Personal Growth Journey

Recover Restore Rebuild

Emotional Support

There are moments in life when you might seek emotional support, feeling uncertain about beginning this journey. Rest assured, my emotional support is here to make you feel comfortable and improve your well-being.Together, we'll tackle what's troubling you, leveraging your strengths to move forward. My approach is rooted in deep empathy, addressing unmet needs in a safe environment, enabling you to navigate life's challenges and make positive decisions.

Life Coaching

Life coaching is a dynamic tool for achieving goals across various aspects of life, including career, personal relationships, and physical health, focusing on the present and future. Having guided many to reach unattainable milestones, my coaching prioritizes your needs and aspirations.I help you break through mental obstacles to become more grounded and empowered, fostering a positive space for recognition, growth, and attaining your goals and dreams.

Eleonora Bottini

About Me

I am a qualified Italian clinical psychologist based in London. I have extensive experience in the Violence Against Women sector across Italy and the UK, and I earned the DAPA qualification - Domestic Abuse Prevention Advocate. Specialising in trauma and Post-traumatic Stress Disorder, I have enhanced my expertise through a course with PESI UK, led by Prof. Ruth Lanius. I am also a certified life coach through the UK College of Personal Development and a senior counsellor member at ACCPH.Throughout my career, I have facilitated group and one-on-one sessions, focusing on confidence-building and managing stress and trauma.I offer online emotional support, life coaching sessions, and psychoeducational courses.

Personal Growth Courses

Personal growth courses are individual and group spaces where people can learn fundamental social skills rarely discovered in other, more common social spaces.During the courses, you will learn various skills, including the following ones:

  • personal boundaries

  • emotions awareness and management

  • healthy contact with your body

  • self-care

  • motivation

  • recentring yourself

  • self-esteem

  • recognising healthy and unhealthy relationships

  • assertive communication

  • recognise and manage stress

  • recover from stress and difficult experiences

  • decision making

  • recognising your strength

  • build your future from your needs and desire

These social skills are necessary to both protect and thoroughly enjoy yourself.A journey of personal growth is unique, based on the person's uniqueness, and psychosocial, based on learning and experiencing yourself in a way that best suits your needs for healthy relationships and empowerment.

8 Weeks Individual Programme

Build Your Life Starting From Yourself

Do you ever feel out of sync with the rest of the world or yourself? Are you going through a stressful period and finding it difficult to feel better and regain positivity?Do you struggle to express yourself with others?
It can happen to experience stress and chronic stress and feel that there is too much pressure coming from the situations in which a person lives. However, in many cases, understanding habits that no longer work can help rearrange some conditions at the root of stress. In the course, you will learn some tools to deal with stress, manage emotions, and communicate in relationships that can make a difference in your daily life.The 8 Weeks Individual Programme helps you to refocus and recenter yourself by starting from your needs, offering you the space to express your feelings, and finding ways to manage your emotional needs in a way that better works for you.

  • 8 online sessions of 50 minutes

  • 8 consecutive weeks or fortnightly

10 Weeks Group Programme For Women

Build Your Confidence and Empowerment

It is hard to learn to give yourself the proper attention if you are a woman. Many social spaces like families, schools, and workplaces do not allow women to develop and express themselves fully and use different social skills to protect and assert themselves. The result is that often, women tend to do more for other people than for themselves, helping others by doing more emotional labour, and are usually at high risk of stress, chronic stress, and burnout.The course will teach the person to manage personal boundaries and use assertive communication, recognise relationships that can be draining, generate a sense of impasse, or might not be as supportive as initially seemed. The course will also teach to recognise personal habits that can make a person easily exploited and left with few emotional and physical resources.

  • 10 online sessions of 1 hour and a half

  • 10 consecutive weeks

Testimonials

Eleonora is an excellent and attentive listener and gives personalised suggestions. More specifically, she helped me find solutions that worked for me, which is why I could put in the work needed to achieve what I set myself to do. Overall, she is very thoughtful and lovely and a pleasure to work with!

Sara P.

I did 6 life/career coaching sessions with Eleonora, which was very helpful. With her support, I could identify specific and realistic tasks to focus my attention on in the short and medium term and organise a strategy to achieve the desired results.

Philipp K.

Eleonora's guidance was transformative. She combines empathy with actionable advice, fostering personal growth and understanding. Her support has been invaluable, helping me navigate life's challenges with newfound confidence.

Veronica P.

Eleonora's coaching was pivotal in my self-improvement journey. Her personalized approach and encouragement allowed me to achieve goals and develop resilience. I'm grateful for her profound impact on my life.

Federica M.

Contact Me

For further details on my service, kindly complete the form below. I'll get in touch to discuss how we can work together towards your personal growth and well-being.

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